Do you know the material for Physical Education?

My favourite sport is...

-What is your favourite sport? 

-Can you tell me something about your favourite sport?

Tenis	Tennis
Natación	Swimming
Natación sincronizada	Synchronized swimming
Fútbol	Football
Voleibol	Volleyball
Ciclismo	Cycling
Atletismo	Athletics
Balonmano	Handball
Béisbol	Baseball
Gimnasia Rítmica	Rhythmic Gymnastic
Waterpolo	Water polo
Baloncesto	Basketball
Salto de altura	High jump
Salto de vallas	Hurdles
Salto de longitud	Long jump
Hockey sobre hierba	Field hockey
Hockey sobre hielo	Ice hockey

SWIMMING AT THE SCHOOL.

The different styles.

In this sport there are four types of swimming:

a) The front crawl is also called the Freestyle Stroke. Most of swimmers use this style in the freestyle competitions because is faster than any other style.

b) The backstroke is similar to the front crawl, but upside down.

c)The breaststroke uses a frog-style kick, where you have to bend your arms and legs at the same time that you introduce your head under the water.

d) The butterfly Stroke uses a dolphin-style kick and it makes you remember how to stabilize the rhythm between your arms and legs.

Student Name:

Grade:

WHAT I LEARNED ABOUT COOPERATION....

1. The most important thing I learned about working with a group was....

2. My favorite challenge activity was....

3. This was my favorite activity because....

4. My definition of "teamwork" is....

5. Five activities or jobs where I can use "teamwork" are....

Physical Education Cooperation Self-Reflection

How well did you cooperate and work with others today?

-Rate yourself on your cooperative skills. Pick the top 5 phrases that describe how well you worked with others today. (5 is the highest and 1 is the lowest.)

_______ Followed the rules

_______ Encouraged and helped others

_______ Shared with others

_______ Controlled your temper

_______ Worked together with others

_______ Tried hard to apply skills

_______ Wanted everyone to play and succeed

_______ Showed concern for classmates’ feelings

-Write down why did you give yourself this rating?

WE NEED OXYGEN TO MOVE.

BREATHING.

All our muscles need oxygen to function correctly. The more we move, the more oxygen we need. Breathing is an automatic and involuntary movement but we can control it when we want to breathe faster or slower.

Breathing has two place:

    -Inhalation, when we breathe in and fill our lungs with air.
    -Exhalation, when we exhale and the air leaves our lungs.

If for some reason, voluntary or involuntary, we stop breathing, we call it apnea.

1-Activities.
-Measure your breathing. Try running different lengths at different speeds. At the end of each run, sit down and breathe. Count how many times you breathe and complete this chart.

	RESPIRATION COUNT
	After running 200 metres	After running 500 metres	After running 1000 metres
walking
trotting
running

A healthy breakfast.

Breakfast is one of the most important meals of the day. We should all eat a healthy breakfast. We must not forget that it is a long time before we have lunch and we have to work hard at school, play and do physical activities.

To keep healthy, we have to eat a bit of everything and not forget the importance of fruit. It is important to eat fish or meat, bread or pasta, milk, fruit and vegetables and legumes every day.

Before you eat, we have to wash our hands and sit in the correct posture at the table.

1. Write a list of what you have every day for breakfast and say if you think you have to make any changes in your diet.

Welcome back.

All the different parts of our body have to be in perfect condition. Our body is like a machine and is designed to move.

Physical activity develops our locomotor system ( our bones , joints and muscles) and our heart and lungs.

- What kind of physical activities did you do in your summer holidays?