A healthy breakfast.

Breakfast is one of the most important meals of the day. We should all eat a healthy breakfast. We must not forget that it is a long time before we have lunch and we have to work hard at school, play and do physical activities.

To keep healthy, we have to eat a bit of everything and not forget the importance of fruit. It is important to eat fish or meat, bread or pasta, milk, fruit and vegetables and legumes every day.

Before you eat, we have to wash our hands and sit in the correct posture at the table.

1. Write a list of what you have every day for breakfast and say if you think you have to make any changes in your diet.